The Plan For the Day!Breakfast: Shake with milk and banana (Red, Yellow, Purple)
Snack: Mixed Vegetables (1/2 Green)
Lunch: Ham Roll Ups, Hard Boiled Egg, Celery and Peanut Butter (Red, 1/2 Green, Spoon)
Snack: Cherries (Purple)
Dinner: Lasagna Roll Ups & Salad (Red, 2 Green, Yellow, Blue, Orange)
Dessert: Cheesecake & Peanut Butter (Red, Spoon)
Water Bottle: 4 cup water bottle (infused with Kiwi and Orange); 4 cup water bottle (infused with Strawberries & Blueberries)
Workouts: Total Body Cardio Fix and a 30 Min Walk.
Did I Stick to the Plan?Breakfast: 6:30 AM Protein Shake with milk and half a frozen banana.
Morning Snack: Skipped because I was in meetings all morning. (Will save in case I am hungry later)
Lunch: 12:15 PM Ham Roll Ups (these were stuffed with mixed greens and red pepper), hard boiled egg, celery and peanut butter, 4 cherry tomatoes! Picture is included below!
Afternoon Snack: Again I missed this as I was busy at work - will save for later!
Dinner: Lasagna Roll Ups & Salad. Over the last year I have been enjoying this Skinnytaste Lasagna Roll Ups recipe I found online. In searching for 21 day fix approved meals I came across Chanin Mettey's 21 day fix version which was really similar! I basically used Chanin's methods and adapted the Skinnytaste recipe in an effort to come up with our meal for tonight that is pictured below.
Dessert: During the planning process I had a Red container and a Spoon left so I did a little internet searching and found a Cheesecake recipe the plan was to add a teaspoon of peanut butter to it however since I did not eat my other fruit during the day I ended up with some Blueberries & Strawberries on it!. Since there was a whole cake to bake you will see it appear again later in the week!
I completed the workout at around 5:30 pm and am sure I will be sore tomorrow but it will all be worth it! I so struggled with the frog crunches!
I also completed a 30 min walk down the road and back around 8:00 pm!
All in all I would say it has been a good first day! I ended up with a Green and a Spoon left for containers at the end of the day.