Wednesday, July 22, 2015

21 Day Fix - Day 2

The Plan for the Day?

Breakfast:  Vanilla Chai Shake (Red, Spoon)
Snack:  Celery & Peanut Butter (Green, Spoon)
Lunch:  Salad with Ground Turkey & Dressing, Yogurt with Berries (Green, 2 Red, Orange, Purple)
Snack:  Cherries (Purple)
Dinner:  Chick Satay, Quinoa, Broccoli  (Red, Green, Yellow, Blue)
Water Bottle:  4 cup water bottle (infused with Kiwi and Orange); 4 cup water bottle (infused with Strawberries & Blueberries)
Workouts:  Upper Fix and a 30 Min Walk.

Did I Stick to the Plan?

Breakfast:  6:30 AM Vanilla Chai Shake (Recipe is in the 21 Day Fix Meal Plan).

Morning Snack:  Skipped because I had to each lunch at 11:15 to make make my next meeting that went all afternoon!

Lunch:  11:15 PM Salad with left over steak from the weekend.  I switched up the protein as It had tasted so good on the weekend and I did not want it to go to waste!  I also had my berries and yogurt.

Afternoon Snack:  3:00 PM  So I went a little off course this afternoon... I forgot my water and all I could get my hands on was a can of apple juice and I always carry a serving of trail mix with me as a back up in my purse if I am stuck and I am hungry... since I had to eat lunch so early I enjoyed this too when I had a break in the afternoon.  

Dinner:  Chicken Satay with Peanut Sauce, Quinoa & Broccoli. The other night we were watching Masterchef on tv and one of the contestants made Chicken Satay and Wayne commented that it looked good... so on my quest to get him on board with the dinners that were 21 day fix approved I tracked down a recipe on the Beachbody Blog.  I decided to pair it with Quinoa & Broccoli.  Now... I have to say... Wayne loved the chicken but was not so keen on the peanut sauce!  

Nighttime Snack  9:00 PM  So I am not so good about my snacks during the  day with being back to work... I was a little hungry in the evening so I enjoyed my left over cherries!

Water:  I managed to chug back both of the 4 cup infused water bottles.  I enjoyed yesterdays infused water and had enough fruit to continue the theme!  They were both finished by 9PM!


Workouts:  Today's Workout is
Image result for 21 day fix upper fix

I completed the workout at around 6:30 pm and I was not as sore today as I thought  I would have been after yesterdays workout.  Just a side note.... Wayne was hanging around for the last 10 min of my workout trying to encourage me with those ab exercises.... man are they ever hard!

I also completed a 30 min walk down the road and back around 8:00 pm!

So I ended up with A Green Container and a Spoon at the end of the day and I cheated with a Apple Juice and a Trail Mix Serving!

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